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Creamy Cucumber Salad
Recipe Corner From Albert Bevia: To make this recipe, I used an English cucumber. You can use any type of cucumber you like. Though English are preferred, as they have tender skin and non-bitter...
View ArticlePolyphenol Table
Even though we are one of the few producers who publish our antioxidant levels on our website, it’s still one of the questions we get asked most often! To make things as simple as possible, we’ve put...
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Creamy GARLIC Chicken & Rice.
From Albert Bevia: To make the creamy garlic sauce, I used vegetable broth and low-fat milk. You can also use chicken broth if you like. As for the milk, any milk can be used, including dairy-free....
View ArticleBalance Is The Key
Balance Is The Key The race among producers to maximize polyphenol counts in extra virgin olive oil has ignited a debate over where nutritional health ends and culinary quality begins. While...
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Mediterranean Chicken Pasta Salad
From Albert Bevia: To make this recipe, I used a boneless chicken breast. You can also use chicken thighs if you prefer. Either way, make sure to use a meat mallet to pound the chicken down. That way...
View ArticleSmaller Waistlines Linked to EVOO
Smaller Waistlines Linked to EVOO A recent study highlighted by Olive Oil Times found that people who consume olive oil more frequently tend to have smaller waist circumferences and healthier...
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Spanish Omelette with Paprika | Tortilla Española con Pimentón
From Albert Bevia: To make this recipe, I used Yukon gold potatoes. But you can use any potatoes you like. I also added a yellow onion and red bell pepper. You can mix it up and use different...
View ArticleAmerican Heart Association Reaffirms the Benefits of Olive Oil
The latest dietary guidance from the American Heart Association reinforces what decades of research have shown: replacing saturated fats such as butter and animal fats with healthier unsaturated fats,...
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CREAMY Turmeric Rice with Vegetables | Arroz Meloso con Curcuma y Verduras
From Albert Bevia: As for the vegetables, I used onion, garlic, zucchini, red bell pepper, and carrots. You can mix it up and use other types of vegetables or whatever you have on hand. As for the...
View ArticleApollo Wins Gold in NY
The Sierra and Mistral both won gold medals at the The New York International Olive Oil Competition this year. You can view all the results at www.bestoliveoils.com. The Sierra is rated as tied for...
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CRISPY Fried Eggplant with Salmorejo
From Albert Bevia: To make this recipe, I used a long purple eggplant. But you can use any type of eggplant you like. The most important thing is to salt your sliced eggplant and let it rest for 15...
View ArticleApollo Wins Silver and Bronze Medals in LA
Apollo Wins Silver and Bronze Medals in LA The Sierra won a silver medal at the The Los Angeles International Olive Oil Competition this year. The Mistral won a bronze medal. You can view all the...
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Recipe Corner with Albert
Recipe Corner with Albert These garlic potatoes from San Sebastian, known as patatas al ajillo a la donostiarra, are one of Spain’s best potato dishes. We’re talking a ton of great flavors, basic...
View ArticleRomans Made Olive Oil in Tunisia
Romans Made Olive Oil in Tunisia Archaeologists excavating at Henchir el-Begar in central Tunisia have uncovered one of the largest olive-oil production complexes of the Roman world, revealing...
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Spanish Gypsy Stew
Recipe Corner with Albert This Spanish Gypsy Stew, is one of Spain´s most iconic dishes. Loaded with so many different flavors, very easy to make and comes together in about 40 minutes. The perfect...
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Egg Crusted Baked Rice with Vegetables
From Albert Bevia: This baked rice with vegetables, known as arroz con costra de verduras, is one of Spain’s best-kept rice recipes. To make this recipe, I used Spanish round rice, which is similar to...
View ArticleThe Olive Tree Exemplifies Health and Sustainability
The Olive Tree Exemplifies Health and Sustainability A new review positions the olive tree as a model for the “One Health” framework—linking human, animal, and environmental well-being through a...
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Spicy Mediterranean Chickpea Soup
From Albert Bevia: This spicy Mediterranean chickpea soup is what honest home cooking is all about. It’s filled with flavors, made with basic pantry staples, and done in just 40 minutes. Serve it next...
View ArticleSimple Suggestions on the Mediterranean Diet
The Mediterranean diet is less a rigid eating plan and more a flexible, enjoyable lifestyle centered on fresh, seasonal foods and healthy habits. Its foundation includes vegetables, fruits, legumes,...
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Mediterranean Pasta & Bean Salad
Recipe Corner From Albert Bevia: To make this recipe, I used fusilli pasta. But you can use whatever pasta you like. I just prefer fusilli, as it clings better to the dressing. Either way, make sure...
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